Nachoauflauf :)

Frontschwein

Zutaten:

Halbe Tüte Nachos (je nach Geschmack)
6-8 kleine Tomaten
Eine Avocado
Tomatenmark
150g Hackfleisch
Halbes Glas Salsa (je nach Geschmack)
100g geriebenen Käse

Tomaten und Avocado schnippeln und mit der Salsa verrühren
Hackfleisch anbraten, Tomatenmark hinzu, würzen
Salsa hinzu
In die Auflaufform geben, Nachos ringsrum in die Soße stecken
Käse drauf und ab in den Ofen (bei 200°C, 10-15 Minuten)

Kann man direkt aus der Auflaufform essen oder auf den Teller machen
Reicht in der Mengenangabe für ein ausreichendes Abendbrot
Wie immer sehr lecker

PanzerMeyer

Für schlanken Fuss is dat aber nix

Vi-King

Grün Tee:

Green Tea helps you burn fat faster because…
Green Tea increases your metabolism making you burn more fat and it's a mild appetite suppressant that makes you eat less so weight loss becomes a natural process with green tea.
Green Tea is a diuretic that removes excess water weight from your body that makes you look bloated.
Dr. Nicholas Perricone told Oprah Winfrey she could lose 10 lbs. in 4-to-6 weeks drinking green tea instead of coffee.
The catechins in Green Tea forces your body into thermogenesis - this is where your body burns fat for energy.
Green Tea causes carbohydrates to be released slowly, preventing rises in blood sugar levels and this causes your body to burn fat.
Green Tea prevents you from gaining weight by stopping the movement of sugar into your fat cells. Evidence shows that drinking green tea is related to reductions in body fat.
In a test where 10 men were given Green Tea, caffeine, or a placebo with breakfast, lunch, and dinner. The men who took green tea burned more fat than the placebo and caffeine groups.
Research shows you can burn 35-to-43% more fat during the day when you drink 3-to-5 cups of Green Tea.
The International Journal of Obesity states that Green Tea contains polyphenols which causes your body to produce heat that burns off your body fat.
The University of Chicago's Tang Center for Herbal Medical Research shows Green Tea reduces the fat deposits under your skin and the fat in your belly area.
Studies show that when you drink Green Tea every day for 3 months you'll lose more body fat than those who drink regular tea.
Lots of Green Tea weight loss studies prove green tea lowers blood sugar. A lower blood sugar reduces your cravings making you not eat as much so you won't gain any weight.
Several studies on obesity have concluded that people who've been drinking Green Tea for more than 10 years showed lower body fat percentages compared with those who don't drink green tea regularly. That's a proven fact!